Dear Burned Out Self: Slow the F*@k Down!

Dear Burned Out Self: Slow the F*@k Down!

In Part 1 of my letter to my younger burned out self, I described how an understanding of how our minds work points us away from effort and struggle. (click here to read Part 1)  Here’s Part 2… Ordinary Jason, Something about less effort sounds good right about...
Recipe-Cook-Chef

Recipe-Cook-Chef

A little more than 7 years ago, after a lifetime of privately poking fun at picky eaters, I became a very picky eater. In response to some unusual health issues that had surfaced, I jumped on the Paleo Diet bandwagon. Lots of protein and fat. Very low carbs. No sugar....