Do You Know What To Do When You Get Down?

Do You Know What To Do When You Get Down?

We all get down sometimes. There’s no escaping it. Life suddenly goes grey, and nothing feels quite right. What looked perfectly fine just a little while ago now looks sad, depressing, frustrating or maybe even unbearable. It can happen because we’re tired, or because...
Rethinking Hope

Rethinking Hope

There is so much hopelessness and despair in these strange times. Young people are looking ahead to a future that looks bleak, seemingly stripped of opportunities and possibility. Older people have been deprived of time with their children and grandchildren, living in...
Don’t think. Live.

Don’t think. Live.

We humans seem to be quite good at living our lives. Unfortunately, We’re less good at “thinking” our lives. When we’re living our lives, we’re fully engaged in what we’re doing, whatever that may be. Maybe we’re engaged in our work: moving forward on a big project or...