We all get down sometimes. There’s no escaping it. Life suddenly goes grey, and nothing feels quite right. What looked perfectly fine just a little while ago now looks sad, depressing, frustrating or maybe even unbearable. It can happen because we’re tired, or because...
When you start to understand the inside-out nature of our experience of life, relationships get a whole lot easier. You start to see that you’re creating your own experience with your thinking and that your thinking changes as often and as capriciously as the weather....
There is so much hopelessness and despair in these strange times. Young people are looking ahead to a future that looks bleak, seemingly stripped of opportunities and possibility. Older people have been deprived of time with their children and grandchildren, living in...
We humans seem to be quite good at living our lives. Unfortunately, We’re less good at “thinking” our lives. When we’re living our lives, we’re fully engaged in what we’re doing, whatever that may be. Maybe we’re engaged in our work: moving forward on a big project or...
I am sitting in a camp chair in the middle of a corral with a horse named Spirit. For two years, he has been my greatest teacher and guide, guiding me over and over to powerful, life-changing insights. Within minutes of sitting down near him, Spirit walks...
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