Do You Know What To Do When You Get Down?

Do You Know What To Do When You Get Down?

We all get down sometimes. There’s no escaping it. Life suddenly goes grey, and nothing feels quite right. What looked perfectly fine just a little while ago now looks sad, depressing, frustrating or maybe even unbearable. It can happen because we’re tired, or because...
Dear Burned Out Self: Slow the F*@k Down!

Dear Burned Out Self: Slow the F*@k Down!

In Part 1 of my letter to my younger burned out self, I described how an understanding of how our minds work points us away from effort and struggle. (click here to read Part 1)  Here’s Part 2… Ordinary Jason, Something about less effort sounds good right about...